Senior Food Tip Of The week
Having Dark-colored Berries like blueberries and blackberries contain compounds that fight inflammation and help protect your brain. One cup of blueberries consumed daily for six months can also lower your risk of cardiovascular disease by 12 to 15 percent, according to 2019 research in the American Journal of Clinical Nutrition.
Enrich Your Diet With A Banana. A diet that includes potassium can help offset some of sodium’s harmful effects on blood pressure. Add bananas to everything from breakfast cereal to nighttime desserts to PB&J sandwiches.
Eat a daily salad. Just one serving of leafy greens a day was associated with slower cognitive decline, a 2017 study by Rush University Medical Center showed.
As you grow older, you go through many changes, and you may need to adjust your eating style for healthy aging. Here are 3 better eating choices that can help you improve your health.